Ep 21. Navigating Our Emotions During Stressful Times

Happy beginning of fall! I know that fall can signify new chapters in our lives, whether it's a new school year, a new job, or a new living situation. It can all bring stress! In this episode I talk about how to navigate our bodies through times when we are going through a lot of stress.


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Thank you so much for being here! Leave a review and some stars!

Instagram:

@cori.rivera_

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@herspace.podcast

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